I'm finally getting around to adding something small to our family blog. I have joined the Salt Lake Adventure Boot Camp that my trainer, Sonia, started. I go 3-4 mornings each week at 0530. I thought it would be hard to do but it turns out to be lots of fun. I get a combination of cardio and weights in an hour, get home by 0635 and am done with my exercises for the day.
The most exciting thing for me today was that I jogged a whole mile without stopping. I've never done that before and never thought I could do it. I walk miles without a problem but jogging was a whole other story. (It really helps to have a good bra that keeps me from bouncing all over the place.) At the end of the four week camp I'll do it again and see if I can better my time. No pictures as yet but I'll work on that.